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Abridged Health Audiobooks

1 on 1 Yoga - 02 Yoga
Author: Mimi Loureiro, Reader: Live Yoga Classes

Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience. This class works on building a strong foundation to any vinyasa practice with emphasis on using the breath and moving with precision and clarity

Abridged, 1 Playaway, Health, Diet & Exercise, LP4616, 9781598954616, $39.99
This item usually ships within 11-14 days.

The 12 Second Sequence
Shrink Your Waist in Two Weeks!
Author/Reader: Jorge Cruise, Jorge Cruise

If you can count to 12, this fitness expert wants you. Especially if you want a better, healthier body. He presents a cutting-edge fitness training method that that combines super-slow training with static-contraction training in a circuitroutine for the safest, most efficient strength and cardio workout. He shows you how to slow down, work out less, and burn fat faster.

Abridged, 2 CDs, Health, Diet & Exercise, L2R474, 9780739354742, $19.95
This item usually ships within 13-16 days.

The 3-Hour Diet
How Low-Carb Diets Make You Fat and Timing Sculpts You Thin
Author: Jorge Cruise, Reader: Holter Graham

Throw out all your other diets: America's #1 online weight-loss specialist offers a revolutionary diet book with proven results. His suggestion: eat small, balanced meals every three hours. It's the timing that makes his program work, eliminating the problem of hunger and lowered metabolism. Losing weight and keeping it off has never been easier! "Brimming with success stories... plenty of optimistic energy."—Publishers Weekly

Abridged, 3 CDs, Health, Diet & Exercise, L3H302, 9780060793029, $22.95
This item usually ships within 14-17 days.

The Anti-Inflammation Zone
Reversing the Silent Epidemic That's Destroying Our Health
Author/Reader: Barry Sears, Ph.D., Barry Sears, Ph.D.

A groundbreaking plan to reverse the silent epidemic that's destroying our health. He provides convincing evidence that shows the deleterious effects of long-term inflammation – the hidden source of almost all disease – and howto stop it by using the Zone dietary plan and fish oil supplements. "His lesson makes proper eating sound so easy that most listeners will wonder why they're ignoring this advice."—AudioFile

Abridged, 3 CDs, Health, Diet & Exercise, L3H705, 9780060727055, $22.00
This item is In Stock.

Are You Ready!
To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Author/Reader: Bob Harper, Bob Harper

The world-renowned fitness coach on TV's The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. He helps you make real, lasting change in your life so you can finally achieve your dream of weight loss and fitness.

Abridged, 2 CDs, Health, Diet & Exercise, L2R841, 9780739358412, $19.95
This item usually ships within 13-16 days.

The Atkins Diabetes Revolution
The Groundbreaking Approach to Preventing and Controlling Diabetes
Author: Robert C. Atkins, M.D., Reader: Sara Krieger

He's changed the way people think about food. Now you can change the way your diabetes affects you. The solution to reversing both obesity and diabetes is to revolutionize the way you eat. This lifesaving guide takes the framework of the Atkins groundbreaking approach to eating and broadens it into a complete program. "Well organized... convincing."—AudioFile

Abridged, 4 CDs, Health, Diet & Exercise, L3H747, 9780060727475, $22.00
This item is In Stock.

The Atkins Essentials
A Two-Week Program to Jump-Start Your Low Carb Lifestyle
From the Atkins Health and Medical Information Services, Reader: Eric Conger

If you're serious about losing weight, listen to this must-have companion to the number-one New York Times bestseller, Dr. Atkins' New Diet Revolution. Includes a two-week program for getting started, answers to the most frequently asked questions, and delicious menus and recipes. Everything you need to know to begin the journey to permanent weight loss and good health.

Abridged, 3 CDs, Health, Diet & Exercise, L3H211, 9780060722111, ~~$22.00~~ Now $14.30
This item is In Stock.

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Abridged Health Audiobooks

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