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Browse Personal Growth - Meditations Audiobooks (Playaway)

The Beginner's Guide to Meditation
Author/Reader: Joan Borysenko, Ph.D., Joan Borysenko, Ph.D.

You've heard great things about meditation, but never knew how to start. Let this gentle, caring, visionary teacher show you. She leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and centering prayer), and discusses the common pitfalls that sabotage these practices.

Audio Orig, 1 Playaway, Personal Growth, Meditations, LP5143, 9781605145143, $34.99
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Buddhist Meditation for Beginners
Author/Reader: Jack Kornfield, Ph.D., Jack Kornfield, Ph.D.

Grow and learn, celebrate and become. Even if you know nothing about Buddhism, or if you've never meditated, this set helps you get started. Includes four complete audio learning courses: The Beginner's Guide to Buddhism, Meditation forBeginners, Meditations of the Heart, and The Beginner's Guide to Forgiveness. "[His] voice is gentle and perfectly paced as he guides listeners through these exercises. [He] balances Buddhist teachings on spirituality with accounts of his own experiences and doses of self-deprecating humor."—AudioFile

Unabridged, 1 Playaway, Personal Growth, Meditations, LP8525, 9781615748525, $64.99
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Guided Mindfulness Meditation
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Author/Reader: Jon Kabat-Zinn, Ph.D., Jon Kabat-Zinn, Ph.D.

This four-part home training course elaborates on the definitive mindfulness meditative practice. Taste the universal aspects of stillness, clarity, wisdom, compassion, and well being. Embrace this highly effective tool for dealing with stress, chronic pain, and illness. "Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style."—AudioFile

Audio Orig, 1 Playaway, Personal Growth, Meditations, LP7447, 9781615877447, $39.99
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How to Meditate With Pema Chodron
A Practical Guide to Making Friends With Your Mind
Author/Reader: Pema Chödrön, Pema Chödrön

One of the world's foremost teachers of meditation offers an introductory course in the practice of meditation. She shows listeners how to compassionately relate to their minds, exploring numerous vital topics, including breathing and relaxation, mindfulness, stabilizing the mind, and sheer delight. "[She] delivers her material in a firm, unwavering manner, offering valuable insights."—Publishers Weekly

Audio Orig, 1 Playaway, Personal Growth, Meditations, LP7461, 9781615877461, $59.99
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Mindfulness for Beginners
Author/Reader: Jon Kabat-Zinn, Ph.D., Jon Kabat-Zinn, Ph.D.

Mindfulness involves paying attention, staying in the present moment. Embrace this process with this accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysteriousqualities of awareness itself. Also includes five guided meditations. "Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation."—AudioFile

Unabridged, 1 Playaway, Personal Growth, Meditations, LP7757, 9781608127757, $39.99
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Still the Mind
An Introduction to Meditation
Author/Reader: Alan Watts, Alan Watts

The brilliant Buddhist scholar takes you beyond his words, instilling an understanding of meditation and an experience of it. Drawn from talks he gave in his later years, his words are as visionary today as when he first spoke them. "His lighthearted delivery is as engaging as his message."—Publishers Weekly

Unabridged, 1 Playaway, Personal Growth, Meditations, LP5203, 9781615745203, $39.99 This item is scheduled for release on 12/01/2009, but you may order it now for earliest possible shipment.
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Browse Personal Growth - Meditations Audiobooks (Playaway)

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