Health Audiobooks

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1 on 1 Yoga - 02 Yoga
Author: Mimi Loureiro, Reader: Live Yoga Classes

Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience. This class works on building a strong foundation to any vinyasa practice with emphasis on using the breath and moving with precision and clarity

Abridged, 1 Playaway, Health, Diet & Exercise, LP4616, 9781598954616, $39.99
This item usually ships within 11-14 days.

The 100 Year Lifestyle
Author/Reader: Eric Plasker, D.C., Eric Plasker, D.C.

Learn the secret to living to 100 – happily, healthfully, and purposefully. From diet and exercise to finances and friendships, this groundbreaking program reveals the secret to making the most of your extended lifespan, giving you all you need to enjoy the highest quality of life as you age in years... without aging in body or mind. "[These ideas] are as inspiring as they are startling in their simplicity. This is a truly memorable set of ideas whose practicality and intellectual reach will never stop impressing."—AudioFile

Unabridged, 4 CDs, Health, Aging, L4X103, 9781593161033, $27.95
This item usually ships within 11-14 days.

The 12 Second Sequence
Shrink Your Waist in Two Weeks!
Author/Reader: Jorge Cruise, Jorge Cruise

If you can count to 12, this fitness expert wants you. Especially if you want a better, healthier body. He presents a cutting-edge fitness training method that that combines super-slow training with static-contraction training in a circuitroutine for the safest, most efficient strength and cardio workout. He shows you how to slow down, work out less, and burn fat faster.

Abridged, 2 CDs, Health, Diet & Exercise, L2R474, 9780739354742, $19.95
This item usually ships within 13-16 days.

The 3-Hour Diet
How Low-Carb Diets Make You Fat and Timing Sculpts You Thin
Author: Jorge Cruise, Reader: Holter Graham

Throw out all your other diets: America's #1 online weight-loss specialist offers a revolutionary diet book with proven results. His suggestion: eat small, balanced meals every three hours. It's the timing that makes his program work, eliminating the problem of hunger and lowered metabolism. Losing weight and keeping it off has never been easier! "Brimming with success stories... plenty of optimistic energy."—Publishers Weekly

Abridged, 3 CDs, Health, Diet & Exercise, L3H302, 9780060793029, $22.95
This item usually ships within 14-17 days.

The 4 Day Diet
Be Thinner by Friday!
Author/Reader: Ian K. Smith, M.D., Ian K. Smith, M.D.

This diet expert (The Fat Smash Diet) has over 20 years of experience watching how and why dieters lose weight – and how they don't. Now he presents a program that retrains the brain to diet naturally, so you can make realisticgoals, resist temptation, think thin, learn how to be your own best diet coach, and much more.

Unabridged, 3 CDs, Health, Diet & Exercise, L4U620, 9781427206206, $19.95
This item usually ships within 10-13 days.

The 5 Forces of Wellness
The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Lif
Author/Reader: Mark Hyman, M.D., Mark Hyman, M.D.

The author of Ultrametabolism unveils a revolutionary, science-based program for staying active and disease-free. Learn what's best for your body and create a lifetime of good health. "[He] has a remarkable talent for offering empowering insights and practical lifestyle suggestions."—AudioFile

Audio Orig, 7 CDs, Health, Aging, L7P140, 9780743561402, $39.95
This item usually ships within 12-15 days.

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