Health - Aging Audiobooks

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The 100 Year Lifestyle
Author/Reader: Eric Plasker, D.C., Eric Plasker, D.C.

Learn the secret to living to 100 – happily, healthfully, and purposefully. From diet and exercise to finances and friendships, this groundbreaking program reveals the secret to making the most of your extended lifespan, giving you all you need to enjoy the highest quality of life as you age in years... without aging in body or mind. "[These ideas] are as inspiring as they are startling in their simplicity. This is a truly memorable set of ideas whose practicality and intellectual reach will never stop impressing."—AudioFile

Unabridged, 4 CDs, Health, Aging, L4X103, 9781593161033, $27.95
This item usually ships within 11-14 days.

The 5 Forces of Wellness
The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Lif
Author/Reader: Mark Hyman, M.D., Mark Hyman, M.D.

The author of Ultrametabolism unveils a revolutionary, science-based program for staying active and disease-free. Learn what's best for your body and create a lifetime of good health. "[He] has a remarkable talent for offering empowering insights and practical lifestyle suggestions."—AudioFile

Audio Orig, 7 CDs, Health, Aging, L7P140, 9780743561402, $39.95
This item usually ships within 12-15 days.

Ageless Face, Ageless Mind
Erase Wrinkles and Rejuvenate the Brain
Author: Nicholas Perricone, M.D., Reader: Dick Hill

A complete inside-and-out rejuvenation program! Rebuild your body and rejuvenate your mind through diet, supplements, and cutting-edge therapies based on the latest groundbreaking information. This anti-aging expert shares important, exciting new medical findings that can affect your looks, health, and even memory.

Unabridged, 9 CDs, Health, Aging, L9X570, 9781400105793, $34.99
This item is In Stock.

The Art of Aging
A Doctor's Prescription for Well-Being
Author/Reader: Sherwin B. Nuland, M.D., Sherwin B. Nuland, M.D.

This physician explores the impact of aging on our minds and bodies, strivings and relationships. He shows us that growing old is not a disease but an art – and for those who practice it well, it can bring extraordinary rewards. A wise, frank, and inspiring book about the ultimate stage of life's journey.

Abridged, 5 CDs, Health, Aging, L5R400, 9780739344002, $29.95
This item usually ships within 13-16 days.

Chasing Life
New Discoveries in the Search for Immortality to Help You Age Less Today
Author/Reader: Sanjay Gupta, M.D., Sanjay Gupta, M.D.

Live longer and better! Learn the practical steps you can take to help extend youth and life far longer than ever thought possible. Blending futuristic science, compelling stories on the quest for life extension, and cutting-edge practicaladvice on halting the aging process, this physician explores the modern-day search for immortality.

Abridged, 3 CDs, Health, Aging, E3W880, 9781594838804, ~~$24.98~~ Now $14.98
This item is In Stock.

The Detox Strategy
Vibrant Health in 5 Easy Steps
Author: Brenda Watson, C.N.C., with Leonard Smith, M.D., Reader: Susan Ericksen

No matter what age you are, you can reverse the effects of the years and rejuvenate your body and mind. The author of The Fiber35 Diet, an expert on internal cleansing and detoxification presents her revolutionary program, which ensures a higher quality of life, more energy, and longevity. "[Ericksen's] deliberate pacing and sturdy resonance convey thoughtfulness and confidence. Ericksen's attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice."—AudioFile

Unabridged, 9 CDs, Health, Aging, E8M712, 9781400107124, $34.99
This item usually ships within 12-15 days.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
The Miracle of Cellular Rejuvenation
Author: Nicholas Perricone, M.D., Reader: Jeff Woodman

Great sex and a great memory! More energy, sounder sleep, and a slender body! This cutting-edge physician shows you how to age-proof yourself from the inside out. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, he gives listeners seven steps to stay healthy and youthful. "Woodman's excellent diction and gee-whiz tone are a good vehicle for this potentially life-saving material."—AudioFile

Unabridged, 5 CDs, Health, Aging, L5U074, 9781427200747, $24.95
This item usually ships within 10-13 days.

Healthy Aging
Author/Reader: Andrew Weil, M.D., Andrew Weil, M.D.

If you're concerned about thriving as you age, let this health and nutrition expert show you how to age healthfully – as well as gracefully. Derived from his vast knowledge of both traditional and nontraditional approaches. "A convincing portrait of aging as a natural part of life that can be active, productive, and satisfying."—Publishers Weekly

Unabridged, 7 CDs, Health, Aging, L7R599, 9780739315996, $44.95
This item usually ships within 13-16 days.

Healthy at 100
Author: John Robbins, Reader: Raymond Todd

The secrets of the world's healthiest and longest-lived people aren't really secrets at all. You know how to be healthy at 100: eat a diet low in fat and calories, high in roughage, fruits, and vegetables – and, of course, exercise. It couldn't hurt to slow down a little, too. "Commonsensical and scientifically sound."—Publishers Weekly

Unabridged, 9 CDs, Health, Aging, L9B894, 9780786168941, ~~$29.95~~ Now $19.47
This item usually ships within 11-14 days.

Keep Your Brain Alive
83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Authors: Lawrence Katz, Ph.D., and Manning Rubin, Reader: Manning Rubin

These easy exercises fight the effects of mental aging and keep the mind fit to meet any challenge. Neurobics – a unique system of brain exercises – can help you stay sharper longer. From taking a new way to work to using a different hand to brush your teeth, these exercises are mental cross-training, not pencil-and-paper puzzles, and the gym is everyday life. Enjoy the benefits of a limber brain!

Abridged, 2 CDs, Health, Aging, E2Z824, 9781598878240, $14.95
This item is In Stock.

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