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Unabridged Health Audiobooks

The 100 Year Lifestyle
Author/Reader: Eric Plasker, D.C., Eric Plasker, D.C.

Learn the secret to living to 100 – happily, healthfully, and purposefully. From diet and exercise to finances and friendships, this groundbreaking program reveals the secret to making the most of your extended lifespan, giving you all you need to enjoy the highest quality of life as you age in years... without aging in body or mind. "[These ideas] are as inspiring as they are startling in their simplicity. This is a truly memorable set of ideas whose practicality and intellectual reach will never stop impressing."—AudioFile

Unabridged, 4 CDs, Health, Aging, L4X103, 9781593161033, $27.95
This item usually ships within 11-14 days.

Ageless Face, Ageless Mind
Erase Wrinkles and Rejuvenate the Brain
Author: Nicholas Perricone, M.D., Reader: Dick Hill

A complete inside-and-out rejuvenation program! Rebuild your body and rejuvenate your mind through diet, supplements, and cutting-edge therapies based on the latest groundbreaking information. This anti-aging expert shares important, exciting new medical findings that can affect your looks, health, and even memory.

Unabridged, 9 CDs, Health, Aging, L9X570, 9781400105793, $34.99
This item is In Stock.

The Detox Strategy
Vibrant Health in 5 Easy Steps
Author: Brenda Watson, C.N.C., with Leonard Smith, M.D., Reader: Susan Ericksen

No matter what age you are, you can reverse the effects of the years and rejuvenate your body and mind. The author of The Fiber35 Diet, an expert on internal cleansing and detoxification presents her revolutionary program, which ensures a higher quality of life, more energy, and longevity. "[Ericksen's] deliberate pacing and sturdy resonance convey thoughtfulness and confidence. Ericksen's attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice."—AudioFile

Unabridged, 9 CDs, Health, Aging, E8M712, 9781400107124, $34.99
This item usually ships within 12-15 days.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
The Miracle of Cellular Rejuvenation
Author: Nicholas Perricone, M.D., Reader: Jeff Woodman

Great sex and a great memory! More energy, sounder sleep, and a slender body! This cutting-edge physician shows you how to age-proof yourself from the inside out. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, he gives listeners seven steps to stay healthy and youthful. "Woodman's excellent diction and gee-whiz tone are a good vehicle for this potentially life-saving material."—AudioFile

Unabridged, 5 CDs, Health, Aging, L5U074, 9781427200747, $24.95
This item usually ships within 10-13 days.

Healthy Aging
Author/Reader: Andrew Weil, M.D., Andrew Weil, M.D.

If you're concerned about thriving as you age, let this health and nutrition expert show you how to age healthfully – as well as gracefully. Derived from his vast knowledge of both traditional and nontraditional approaches. "A convincing portrait of aging as a natural part of life that can be active, productive, and satisfying."—Publishers Weekly

Unabridged, 7 CDs, Health, Aging, L7R599, 9780739315996, $44.95
This item usually ships within 13-16 days.

Healthy at 100
Author: John Robbins, Reader: Raymond Todd

The secrets of the world's healthiest and longest-lived people aren't really secrets at all. You know how to be healthy at 100: eat a diet low in fat and calories, high in roughage, fruits, and vegetables – and, of course, exercise. It couldn't hurt to slow down a little, too. "Commonsensical and scientifically sound."—Publishers Weekly

Unabridged, 9 CDs, Health, Aging, L9B894, 9780786168941, ~~$29.95~~ Now $19.47
This item usually ships within 11-14 days.

The Mind-Beauty Connection
9 Days to More Beautiful and Youthful Skin from the Inside Out
Author: Amy Wechsler, M.D., Reader: Renée Raudman

Board-certified in dermatology and psychiatry, this physician provides a unique perspective to people's skin troubles by linking them with life's stresses. She helps listeners make the mind-beauty connection, untangle the psychological from the physical, and offers solutions to both. Her mind-beauty regimens reverse the effects of tension and time. "Raudman's performance is a wonderful example of how a narrator can sell a well-crafted lesson through confidence, relaxed vocalauthority, and genuine good wishes for listeners."—AudioFile

Unabridged, 8 CDs, Health, Aging, L8M880, 9781400108800, $29.99
This item usually ships within 12-15 days.

The Myth of Alzheimer's
What You Aren't Being Told About Today's Most Dreaded Diagnosis
Author: Peter J. Whitehouse, M.D., with Danny George, Reader: Raymond Todd

A call to arms to reevaluate how we think about and deal with Alzheimer's disease. In this provocative and groundbreaking book, an expert on brain aging challenges the conventional wisdom about memory loss and cognitive impairment. He provides a new approach to understanding and rethinking everything we thought we knew about brain aging.

Unabridged, 8 CDs, Health, Aging, L6B417, 9781433204173, $24.95
This item is In Stock.

Naomi's Guide to Aging Gratefully
Being Your Best for the Rest of Your Life
Author: Naomi Judd, Reader: Renée Raudman

This beloved singer reveals how to embrace the opportunities that come with age and make one's years truly golden. Learn to define yourself from within, find your real beauty, and enjoy the benefits that come with growing older. She shows how to find freedom and simplicity in the latter half of life. "[Her] joie de vivre spills from every page of homespun wisdom... her approach to aging makes it sound downright fun."—BookPage

Unabridged, 6 CDs, Health, Aging, L6X329, 9781400103294, $29.99
This item usually ships within 12-15 days.

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Unabridged Health Audiobooks

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