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Unabridged Health Audiobooks

The 4 Day Diet
Be Thinner by Friday!
Author/Reader: Ian K. Smith, M.D., Ian K. Smith, M.D.

This diet expert (The Fat Smash Diet) has over 20 years of experience watching how and why dieters lose weight – and how they don't. Now he presents a program that retrains the brain to diet naturally, so you can make realisticgoals, resist temptation, think thin, learn how to be your own best diet coach, and much more.

Unabridged, 3 CDs, Health, Diet & Exercise, L4U620, 9781427206206, $19.95
This item usually ships within 10-13 days.

The Body Fat Solution
Author: Tom Venuto, Reader: L.J. Ganser, with introduction by the author

Tapping into his years of steroid-free bodybuilding training expertise and personal experience, this fat-loss expert helps you change your relationship with food. Take charge of your life with a program that promises dramatic and permanentweight-loss results. "Ganser is in rare form reading this superbly written guide to weight management. With his flinty tone, expert pacing, and total commitment to his craft, he gives this lesson unforgettable impact."—AudioFile

Unabridged, 9 CDs, Health, Diet & Exercise, L9K624, 9781602836242, $29.95
This item usually ships within 19-22 days.

Champion's Body-for-Life
Authors: Art Carey and the Body-for-Life Champions and Challengers, Reader: Michelle Lee

Join the people who have taken the Body for Life challenge. Discover how more than 12 million people have transformed their bodies and their lives in only 12 weeks. This inspirational follow-up to Body for Life shares the personal success stories of individuals who have followed the lifestyle for mental and physical strength. Their stories could be yours.

Unabridged, 5 CDs, Health, Diet & Exercise, L4H201, 9780061562013, ~~$22.95~~ Now $12.95
This item is In Stock.

The Complete Bitch
Skinny Bitch and Skinny Bitch in the Kitch
Authors: Rory Freedman and Kim Barnouin, Reader: Renée Raudman

In Skinny Bitch, these feisty authors tell you what you have to do to lose weight, get clean, and look fabulous. Then, in Skinny Bitch in the Kitch, they show you how, with over 75 recipes that will satisfy any crazy craving orcooking quandary that might come up. Includes multi-mode CD with printable PDFs of the recipes.

Unabridged, 5 CDs, Health, Diet & Exercise, E5X563, 9781400105632, ~~$34.99~~ Now $22.74
This item is In Stock.

Doctor Yourself
Natural Healing that Works
Author: Andrew Saul, Ph.D., Reader: Patrick Cullen

Stop buying that boat for your doctor! Force your HMO to do without you! Learn to fight off disease much more cheaply with just a few essential nutrients. Using these guidelines for diet and vitamin megadosing, you can not only prevent disease but can also cure yourself of illnesses already in progress without resorting to drugs or surgery.

Unabridged, 8 CDs, Health, Diet & Exercise, L8B743, 9780786167432, ~~$72.00~~ Now $64.80
This item usually ships within 11-14 days.

Does This Clutter Make My Butt Look Fat?
An Easy Plan for Consuming Less and Living More (Audio and Hardcover Book)
Author/Reader: Peter Walsh, Peter Walsh

Get rid of the clutter, get rid of the weight. Could a smaller size be that simple? The author of It's All Too Much explains that the same habits that lead to a cluttered home also sabotage your best efforts to control your weight. He uses his organizational wisdom to help you achieve the healthy life you've always imagined. Set includes audiobook and hardcover.

Unabridged, 5 CDs, Health, Diet & Exercise, L5X040, $54.95
This item usually ships within 12-15 days.

Does This Clutter Make My Butt Look Fat?
An Easy Plan for Consuming Less and Living More
Author/Reader: Peter Walsh, Peter Walsh

Get rid of the clutter, get rid of the weight. Could a smaller size be that simple? The author of It's All Too Much explains that the same habits that lead to a cluttered home also sabotage your best efforts to control your weight. He uses his organizational wisdom to help you achieve the healthy life you've always imagined.

Unabridged, 5 CDs, Health, Diet & Exercise, L5P040, 9780743570404, $29.95
This item is In Stock.

The Duke Diet
The World-Renowned Program for Healthy and Lasting Weight Loss
Authors: Howard J. Eisenson, M.D., and Martin Binks, Ph.D., Reader: Dick Hill

The world-famous Duke Diet gives you the tools you need to lose weight and keep it off. It takes a balanced and personalized approach that covers nutrition, fitness, and behavioral strategies, all to help overcome obstacles and achieve lasting success. It's dieting done right! Includes an enhanced CD that includes menu plans and recipes from the Duke kitchen.

Unabridged, 8 CDs, Health, Diet & Exercise, L7X420, 9781400104208, $29.99
This item usually ships within 12-15 days.

The End of Overeating
Taking Control of the Insatiable American Appetite
Author: David A. Kessler, M.D., Reader: Blair Hardman

A former FDA commissioner explains why we overeat and how the food industry has hijacked our brains by adding sugar, fat, and salt to our diet. His cutting-edge investigation offers new insights and helpful tools to help us find a solutionto the obesity epidemic. "A gentle though urgent plea for reform."—Publishers Weekly

Unabridged, 6 CDs, Health, Diet & Exercise, L6P679, 9780743596794, $29.99
This item is In Stock.

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The Face on Your Plate
The Truth About Food
Author: Jeffrey Moussaieff Masson, Reader: Fred Stella

Showing how food affects our moral selves, our health, and the environment, this audiobook explores our relationship with the animals we call food. It investigates how denial keeps us from recognizing the animal at the end of our fork as well as each culture's distinctions among animals considered food and those that are forbidden. "[Stella] narrates with an even pace and steady cadence between sentences and paragraphs. [His] clear, crisp voice makes this a beneficial audio experience for both carnivores and herbivores."—AudioFile

Unabridged, 5 CDs, Health, Diet & Exercise, L5N420, 9781423384205, $29.99
This item usually ships within 12-15 days.

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Unabridged Health Audiobooks

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