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Unabridged Personal Growth Audiobooks

Break Through Pain
Author/Reader: Shinzen Young, Shinzen Young

Pain can become your whole life – but only if you let it. Liberate yourself from pain through meditation, which promotes relaxation, develops concentration, and changes perception. Use your mind's power to "step outside" pain, with these essential meditation techniques that have proven effective at pain management centers around the country.

Unabridged, 1 CD, Personal Growth, Meditations, L1X199, 9781591791997, $19.95
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Buddhist Meditation for Beginners
Author/Reader: Jack Kornfield, Ph.D., Jack Kornfield, Ph.D.

Grow and learn, celebrate and become. Even if you know nothing about Buddhism, or if you've never meditated, this set helps you get started. Includes four complete audio learning courses: The Beginner's Guide to Buddhism, Meditation forBeginners, Meditations of the Heart, and The Beginner's Guide to Forgiveness. "[His] voice is gentle and perfectly paced as he guides listeners through these exercises. [He] balances Buddhist teachings on spirituality with accounts of his own experiences and doses of self-deprecating humor."—AudioFile

Unabridged, 1 Playaway, Personal Growth, Meditations, LP8525, 9781615748525, $64.99
This item usually ships within 11-14 days.

Creative Visualization
Author/Reader: Shakti Gawain, Shakti Gawain

This pioneering bestseller and perennial favorite helped launch a new movement in the personal growth field. Follow this classic guide to use the power of your imagination to create what you want in your life – to change negative patterns, improve self-esteem, reach career goals, improve health, or increase vitality.

Unabridged, 3 CDs, Personal Growth, Meditations, L3X239, 9781577312390, $21.95
This item usually ships within 16-19 days.

Creative Visualization
30th Anniversary Edition
Author/Reader: Shakti Gawain, Shakti Gawain

The 30th anniversary edition of this pioneering bestseller and perennial favorite includes a new format and CD of guided meditations. Follow this classic guide to use the power of your imagination to create what you want in your life – to change negative patterns, improve self-esteem, reach career goals, improve health, or increase vitality.

Unabridged, 1 CD, Personal Growth, Meditations, L1X636, 9781577316367, $25.00
This item is In Stock.

Developing Intuition
Practical Guidance for Daily Life
Author/Reader: Shakti Gawain, Shakti Gawain

You've heard that inner voice. Sometimes you've listened to it, sometimes you haven't. The author of Creating True Prosperity encourages listeners to become more attentive to this inner voice and use it to determine your life's directions. She also explores the role of intuition in health, creativity, word, and prosperity.

Unabridged, 3 CDs, Personal Growth, Meditations, L3X565, 9781577315650, $21.95
This item usually ships within 16-19 days.

Five Classic Meditations
Author/Reader: Shinzen Young, Shinzen Young

From a prominent teacher, these include a mantra, an ancient Buddhist meditation, a spiritual exercise for your daily work experience, and a meditation from the Jewish tradition. "Young's calm, relaxing voice guides listeners through a wonderful series of meditations and easy-to-implement spiritual instructions."—AudioFile

Unabridged, 1 CD, Personal Growth, Meditations, L1U521, 9781593975210, $14.95
This item usually ships within 10-13 days.

How to Meditate
Author: Lawrence LeShan, Ph.D., Reader: Paul Michael

Bring the gift and peace of meditation into your life with this easy-to-follow instructional program including four classic meditation techniques and a 32-page book. "An exceptionally practical and natural description of the meditative life... takes all of the mystique and weirdness out of the learning experience."—AudioFile

Unabridged, 3 CDs, Personal Growth, Meditations, K3U523, 9781593975234, $19.95
This item usually ships within 9-12 days.

Mindfulness for Beginners
Author/Reader: Jon Kabat-Zinn, Ph.D., Jon Kabat-Zinn, Ph.D.

Mindfulness involves paying attention, staying in the present moment. Embrace this process with this accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysteriousqualities of awareness itself. Also includes five guided meditations. "Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation."—AudioFile

Unabridged, 1 Playaway, Personal Growth, Meditations, LP7757, 9781608127757, $39.99
This item usually ships within 11-14 days.

Personal Meditations
Author: Richard F.X. O'Connor, Reader: Rick Kleit

These six guided meditations are specifically designed for particular issues and times of day. Included are meditations for morning and evening, stress reduction and relaxation, and healing and revitalization. This unique audio is a perfect complement to your own personal regimen. Includes bonus meditation music CD.

Unabridged, 3 CDs, Personal Growth, Meditations, L3U821, 9781593978211, $19.95
This item usually ships within 10-13 days.

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Unabridged Personal Growth Audiobooks

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