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Author/Reader:
Bob Greene
Bob Greene
Format: 2
CDs
(Abridged)
Oprah's personal trainer provides the keys to shedding pounds and staying fit – for life. Learn to change your way of thinking about food and weight, take control of emotional eating, build muscle, and rev up your metabolism with aerobic exercise. Includes bonus CD-ROM featuring recipes from The Get with the Program! Guide to Good Eating. "He gets listeners involved... [He] is a wise and experienced friend... essential health audio."—AudioFile
Item #: L3P344
ISBN: 9780743533447
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