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Author/Reader:
Dave Asprey
Dave Asprey
Format: 7
CDs
(Unabridged)
For more than 20 years, Dave Asprey has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. In Super Human, he shows how this is level of health and performance possible for all of us. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.
Item #: L9B773
ISBN: 9781094027739
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