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Author:
Mimi Loureiro
Reader:
Live Yoga Classes
Format:
Playaway
(Abridged)
Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience. This class works on building a strong foundation to any vinyasa practice with emphasis on using the breath and moving with precision and clarity
Item #: LP4616
ISBN: 9781598954616
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