90 Seconds to a Life You Love

Format: CDS [Unabridged]
Our Price: $30.00

ISBN: 9781478999768   ITEM#: E8W976
Neuroscientists suggest that the biological life span of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to these feelings, you can cultivate the confidence to handle life's challenges and the deep sense that you can pursue whatever you want. Combining aspects of mindfulness, clinical psychology, and neuroscience research, 90 Seconds to a Life You Love is a strategic and...