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1 on 1 Yoga - 02 Yoga Audio Book

1 on 1 Yoga - 02 Yoga

AUDIO PLAYAWAY (1): Abridged
Condition: New
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Audio Book Detail:
Type
Audio Book on Playaway
ITEM#
LP4616
Shipping Time
This item usually ships within 22-25 days.
ISBN
9781598954616
Date Published
9/25/2006

Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience. This class works on building a strong foundation to any vinyasa practice with emphasis on using the breath and moving with precision and clarity