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10% Happier Audio Book

10% Happier

How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and F
AUDIO CDS (7): Unabridged
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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
L9B650
Shipping Time
This item usually ships within 2-3 days.
ISBN
9781482996500
Date Published
3/11/2014

After having a nationally televised panic attack on Good Morning America, newsman Dan Harris knew he had to make some changes. The hypercompetitive reporter eventually realized the source of his problems was the incessant voice in his head. He took a deep dive into the world of meditation, joining CEOs, scientists, and even marines who are using it for increased calm, focus, and happiness.