90 Seconds to a Life You Love Audio Book

90 Seconds to a Life You Love

How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilie
AUDIO CDS (8): Unabridged
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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
E8W976
Shipping Time
This item usually ships within 2-3 days.
ISBN
9781478999768
Date Published
3/12/2019

Neuroscientists suggest that the biological life span of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to these feelings, you can cultivate the confidence to handle life's challenges and the deep sense that you can pursue whatever you want. Combining aspects of mindfulness, clinical psychology, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide to creating a life you truly want to live.