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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout,
AUDIO CDS (3): Unabridged
Condition: New
This title has been discontinued by the publisher.


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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
L7B703
Shipping Time
This item usually ships within NOT AVAILABLE.
ISBN
9781982607036
Date Published
1/29/2019

Bad habits like skipping meals and squeezing in workouts disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Marrying ancient wisdom with the latest scientific research, this holistic thirty-day plan provides the tools you need to transform your life.