Happiness Audio Book

Happiness

Essential Mindfulness Practices
AUDIO CDS (4): Unabridged
Condition: New
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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
L5B597
Shipping Time
This item usually ships within 2-3 days.
ISBN
9781504635974
Date Published
11/30/2015

Happiness, the new collection by Zen master Thich Nhat Hanh, outlines the essential steps by which we can all obtain real and lasting happiness. Each day we perform the tasks of everyday life without thought or awareness-walking, sitting, working, eating, driving, and much more. But if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and improve our outlook through mindfulness. This key practice is the foundation of this accessible, easy-to-understand volume, and is an invaluable tool for change for both seasoned Buddhist practitioners and those interested in bettering their lives through full awareness.