Healthy at 100 Audio Book

Healthy at 100


AUDIO CDS (9): Unabridged
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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
L9B894
Shipping Time
This item usually ships within 2-3 days.
ISBN
9780786168941
Date Published
9/12/2006

The secrets of the world's healthiest and longest-lived people aren't really secrets at all. You know how to be healthy at 100: eat a diet low in fat and calories, high in roughage, fruits, and vegetables – and, of course, exercise. It couldn't hurt to slow down a little, too. "Commonsensical and scientifically sound."—Publishers Weekly