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The Mindful Day Audio Book

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
AUDIO MP3-CD (1): Unabridged
Condition: New
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Audio Book Detail:
Type
Audio Book on MP3-CD
ITEM#
L1B0518

ISBN
9781982600518
Date Published
1/8/2019

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.