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The Mindful Day Audio Book

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
AUDIO CDS (6): Unabridged
Condition: New
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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
L7B050

ISBN
9781982600501
Date Published
1/8/2019

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.