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The Stress Answer Audio Book

The Stress Answer

Train Your Brain to Conquer Depression and Anxiety in 45 Days
AUDIO CDS (9): Unabridged
Condition: New
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Audio Book Detail:
Type
Audio Book on CDs
ITEM#
E7K505
Shipping Time
This item usually ships within 2-3 days.
ISBN
9781602835054
Date Published
9/22/2008

Stress can make you physically ill. Using the latest research on neuroplasticity, the primary contributing psychologist for the Dr. Phil TV show redefines stress and explains how listeners can retrain their brain to prevent stress from taking its toll. Includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques.