10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
By Lee David and Debbie Brewin
Read by Natalie Pela
-
2 Formats: CD
-
2 Formats: MP3 CD
-
Regular Price: $45.95
Special Price $36.76
ISBN: 9798212030526
Free shipping on US orders over $99
-
Regular Price: $35.95
Special Price $28.76
ISBN: 9798212030533
Free shipping on US orders over $99
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
Learn MoreSummary
Summary
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Lee David
Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organization 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners.
Titles by Author
Author Bio: Debbie Brewin
Debbie Brewin is a CBT therapist, trainer, supervisor, and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behavior change research programs focused on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway, and Iceland and continues to work freelance.
Titles by Author
Details
Details
| Available Formats : | CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 10.20 |
| Audience: | Young Adult (12–17) |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Audio Editions app