25 Days by Drew Logan audiobook

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

By Drew Logan , with Myatt Murphy
Read by Roger Wayne

Tantor Audio 9781501162985
5.49 Hours 1
Format : CD (In Stock)
  • Regular Price: $34.99

    Special Price $22.74

    ISBN: 9781665270755

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665270762

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What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

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Summary

Summary

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can.

Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

Editorial Reviews

Editorial Reviews

A good trainer can change your body, but a GREAT trainer can change your life . . . Drew Logan changed my life! 25Days will change YOUR life! Bruno Gunn actor, The Hunger Games: Catching Fire
“A good trainer can change your body, but a great trainer can change your life…Drew Logan changed my life! 25 Days will change your life!” Bruno Gunn, actor, The Hunger Games: Catching Fire

Reviews

Reviews

Author

Author Bio: Drew Logan

Author Bio: Drew Logan

Drew Logan is a renowned exercise and nutrition expert, celebrity trainer, and cast member of NBC’s hit TV show Strong. Drew also speaks nationally on health, nutrition, fitness, motivation, overcoming obstacles, weight loss, and taking responsibility for reaching one’s full potential.

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Author Bio: Myatt Murphy

Author Bio: Myatt Murphy

Myatt Murphy began his career working alongside some of the industry’s most creative writers and editors at the world’s #1 men’s magazine, Men’s Health. Since then, Myatt has written for nearly every top men’s and women’s magazine and reported on topics across the board for multiple audiences.

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.49
Audience: Adult
Language: English