A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
By Todd Hargrove
Read by Erin Moon
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2 Formats: CD
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2 Formats: MP3 CD
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Regular Price: $45.99
Special Price $36.79
ISBN: 9798200245949
Free shipping on US orders over $99
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Regular Price: $45.95
Special Price $36.76
ISBN: 9798200245956
Free shipping on US orders over $99
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn: ● The essential qualities of movements that are healthy and efficient ● Why good movement requires healthy "maps" in the brain ● Why pain is sometimes more about self-perception than tissue damage or injury ● The science behind mind-body practices ● General principles that can be used to improve any movement practice
Learn MoreSummary
Summary
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy "maps" in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice
Author
Author Bio: Todd Hargrove CR, CFP
Titles by Author
Details
Details
| Available Formats : | CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 8.77 |
| Audience: | Adult |
| Language: | English |
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