Anatomy for Runners by Jay Dicharry audiobook

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

By Jay Dicharry
Read by Roger Wayne

Tantor Audio
5.77 Hours 1
Format : CD (In Stock)
  • Regular Price: $34.99

    Special Price $22.74

    ISBN: 9798200396993

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9798200397006

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Learn More

Summary

Summary

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?

The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Reviews

Reviews

Author

Author Bio: Jay Dicharry

Author Bio: Jay Dicharry

Jay Dicharry, MPT, SCS, is the director of the SPEED Clinic and the Motion Analysis Lab at the University of Virginia. Originally from New Orleans, Jay received his Masters of Physical Therapy degree at Louisiana State University Medical Center. He is an instructor in the Sports Medicine program and Physical Medicine and Rehabilitation Residency at the University of Virginia. Jay is a Board Certified Sports Clinical Specialist, and a certified coach through both the United States Track and Field Association and the United States Cycling Federation. He is widely published in numerous professional journals on running gait and biomechanics, lectures nationally to clinicians and coaches on the care of endurance athletes, and conducts research on runners. Jay has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. His passion is combining his personal, clinical, and research focus to help athletes achieve their full potential.

Titles by Author

Author Bio: Jay Dicharry, MPT, SCS

Author Bio: Jay Dicharry, MPT, SCS

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Sports & Recreation
Runtime: 5.77
Audience: Adult
Language: English