Anxiety/Depression
By Alan Eastman , with Ron Nurwisah
Read by Kathryn McChesney
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2 Formats: CD
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2 Formats: MP3 CD
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Regular Price: $27.99
Special Price $22.39
ISBN: 9798200637393
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Regular Price: $41.99
Special Price $33.59
ISBN: 9798200637416
Free shipping on US orders over $99
Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
Learn MoreSummary
Summary
Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.Author
Author Bio: Alan Eastman
Titles by Author
Details
Details
| Available Formats : | CD, MP3 CD |
| Runtime: | 3.43 |
| Audience: | Adult |
| Language: | English |
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