Bouncing Back by Linda Graham, MFT audiobook

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

By Linda Graham, MFT
Read by Celeste Oliva

Tantor Audio
12.04 Hours 1
Format : CD (In Stock)
  • Regular Price: $44.99

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    ISBN: 9798200429745

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9798200429752

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Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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Summary

Summary

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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Author

Author Bio: Linda Graham, MFT

Author Bio: Linda Graham, MFT Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 12.04
Audience: Adult
Language: English