Brainblocks by Theo Tsaousides audiobook

Brainblocks: Overcoming the 7 Hidden Barriers to Success

By Theo Tsaousides
Read by Sean Pratt

Ascent Audio 9781469033297

The Your Coach in a Box Series

6.57 Hours • Unabridged
Format : CD (In Stock)
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    ISBN: 9798200557837

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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

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Summary

Summary

Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.

Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:

Awareness:

• the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
• the characteristic feelings, thoughts, and actions associated with each brainblock
• the brain functions involved in goal-oriented action
• brain glitches and how they create setbacks
• the cost of not removing brainblocks
• the best strategies to remove the blocks
Engagement:

• actively search for brainblocks in your actions, thoughts, and feelings
• recognize and label each brainblock as soon as it is identified
• practice each strategy consistently until it becomes second nature
• track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

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Reviews

Author

Author Bio: Dr. Theo Tsaousides

Author Bio: Dr. Theo Tsaousides

Theo Tsaousides, PhD is a neuropsychologist who serves as a clinician, researcher, educator, and author. He received his PhD in counseling psychology at the University at Albany. Dr. Theo is a brain-training expert with extensive clinical and research experience in cognitive rehabilitation. He is the founder of the LEAP Center, a personal development company focused on self-improvement and goal achievement, by translating science into practical daily strategies.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 6.57
Audience: Adult
Language: English