Breathe, Mama, Breathe by Shonda Moralis audiobook

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

By Shonda Moralis
Read by Amanda Ronconi

Tantor Audio
6.51 Hours 1
Format : CD (In Stock)
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    ISBN: 9781665266734

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    ISBN: 9781665266741

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Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

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Summary

Summary

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's):

  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

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Editorial Reviews

[A] Mom Must-Read Parents Magazine

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Reviews

Author

Author Bio: Shonda Moralis

Author Bio: Shonda Moralis

Shonda Moralis, MSW, LCSW earned her Masters of Social Work degree from the University of Pennsylvania and B.A. from Dickinson College. She writes an ongoing blog, Breathe, Mama, Breathe: Mindful Balance for Busy Moms, for the Psychology Today website and was also featured on WFMZ-TV’s Life Lessons program. A psychotherapist in private practice since 2000 and a Mindfulness-Based Stress Reduction teacher since 2006,

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 6.51
Audience: Adult
Language: English