The Healthy Mind Toolkit by Alice Boyes audiobook

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

By Alice Boyes, PhD
Read by Teri Schnaubelt

Brilliance Audio
6.85 Hours Unabridged
Format: CD (In Stock)
  • Regular Price: $24.99

    Special Price $16.24

    ISBN: 9781543656114

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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: Identify the specific ways you're hurting your success in all aspects of your life Capitalize on the positive aspects of your extreme traits instead of the negatives Find creative solutions to curb your self-defeating patterns Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

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Summary

Summary

An empowering guide to overcoming self-defeating behaviors

I can’t believe I just did that!

Why does this always happen to me?

I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

  • Identify the specific ways you're hurting your success in all aspects of your life
  • Capitalize on the positive aspects of your extreme traits instead of the negatives
  • Find creative solutions to curb your self-defeating patterns
  • Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

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Reviews

Author

Author Bio: Alice Boyes PhD

Author Bio: Alice Boyes PhD

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by the American Psychological Association.

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Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Runtime: 6.85
Audience: Adult
Language: English