The Doctor Who Sat for a Year by Brendan Kelly audiobook

The Doctor Who Sat for a Year

By Brendan Kelly
Read by Brendan Kelly

Bolinda Audio 9780717184576
8.39 Hours 1
Format : CD (In Stock)
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    ISBN: 9780655622352

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As a psychiatrist, Brendan Kelly is used to extoling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it. Can he improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? And will he ever be more Zen than Trixie the cat? The Doctor Who Sat for a Year is a funny, thoughtful and inspiring book about embracing both meditation and our imperfections. ‘An excellent introduction to the path of meditation … The author describes both how difficult meditation can be in the face of daily distractions and, ultimately, how easy it becomes when simple choices are put in place.’ Michael Harding

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Summary

Summary

As a psychiatrist, Brendan Kelly is used to extoling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit and low-level feelings of guilt over an unused gym membership.

But this is the year he is going to do it.

Can he improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? And will he ever be more Zen than Trixie the cat?

The Doctor Who Sat for a Year is a funny, thoughtful and inspiring book about embracing both meditation and our imperfections.

‘An excellent introduction to the path of meditation … The author describes both how difficult meditation can be in the face of daily distractions and, ultimately, how easy it becomes when simple choices are put in place.’ Michael Harding

Reviews

Reviews

Author

Author Bio: Brendan Kelly

Author Bio: Brendan Kelly

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Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Runtime: 8.39
Audience: Adult
Language: English