The Anxiety Getaway by Craig April audiobook

The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques

By Dr. Craig April
Read by Marguerite Gavin

Blackstone Publishing 9781642502169
5.59 Hours Unabridged
Format: CD (In Stock)
  • Regular Price: $29.95

    Special Price $19.47

    ISBN: 9781094139173

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $29.95

    Special Price $19.47

    ISBN: 9781094139180

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Overcome anxiety by facing fear Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire. No-nonsense approach. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April shares that, in most of its forms, anxiety is not a mental illness. For this reason, he takes a stripped-down approach to tackling anxiety that looks at the root: false fear messages. Fear is part of the human condition. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. However, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert on cognitive behavioral therapy focused on anxiety relief, Dr. April is equipped with over twenty years of experience and seeks to help readers face their fears and overcome anxiety. Read The Anxiety Getaway and discover: Methods that have been demonstrated to be effective at the April Center for Anxiety Attack Management Tips and practical tools for facing fear A non-victim approach to help you take back control and reclaim your life

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Summary

Summary

Overcome anxiety by facing fear

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.

No-nonsense approach. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April shares that, in most of its forms, anxiety is not a mental illness. For this reason, he takes a stripped-down approach to tackling anxiety that looks at the root: false fear messages.

Fear is part of the human condition. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. However, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert on cognitive behavioral therapy focused on anxiety relief, Dr. April is equipped with over twenty years of experience and seeks to help readers face their fears and overcome anxiety.

Read The Anxiety Getaway and discover:

  • Methods that have been demonstrated to be effective at the April Center for Anxiety Attack Management
  • Tips and practical tools for facing fear
  • A non-victim approach to help you take back control and reclaim your life


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Reviews

Author

Author Bio: Dr. Craig April

Author Bio: Dr. Craig April

Craig April, PhD, is the founder of the April Center for Anxiety Attack Management—a well-known anxiety treatment center in Los Angeles. Dr. April began treating anxiety disorders in the 1990s, expanding his skill set in clinic, hospital, school, and university settings. In 2006, based on his continued focus in private practice working with those struggling with panic disorder, phobias, social anxiety, OCD (obsessive-compulsive disorder), and generalized anxiety, Dr. April established the April Center to provide specialized and proven anxiety treatment.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 5.59
Audience: Adult
Language: English