Unf*ck Your Boundaries  by Faith G. Harper audiobook

Unf*ck Your Boundaries : Build Better Relationships through Consent, Communication, and Expressing Your Needs

By Faith G. Harper, PhD, LPC-S, ACS, ACN
Directed by A. J. Moseley
Read by Erin Bennett

Blackstone Publishing 9781621061007

The 5-minute Therapy Series

2.80 Hours Unabridged
Format: CD (In Stock)
  • Regular Price: $24.95

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    ISBN: 9781094170480

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    ISBN: 9781094170497

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Stand up for yourself even if you’re conflict avoidant. Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic. In this audiobook, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

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Summary

Summary

Stand up for yourself even if you’re conflict avoidant.

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

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Author

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Faith G. Harper is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 2.80
Audience: Adult
Language: English