Feel Better in 5 by Rangan Chatterjee audiobook

Feel Better in 5: Your Daily Plan to Feel Great for Life

By Dr. Rangan Chatterjee
Read by Dr. Rangan Chatterjee

Gildan Media
5.36 Hours 1
Format : CD (In Stock)
  • Regular Price: $36.99

    Special Price $24.04

    ISBN: 9798200568789

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $41.99

    Special Price $27.29

    ISBN: 9798200568796

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Learn More

Summary

Summary

It only takes five minutes to start changing your life. For good.

Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?

If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.

From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Reviews

Reviews

Author

Author Bio: Dr. Rangan Chatterjee

Author Bio: Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in the first series of his groundbreaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio, and he gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events and conferences around the world.

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.36
Audience: Adult
Language: English