Why Has Nobody Told Me This Before? by Julie Smith audiobook

Why Has Nobody Told Me This Before?

By Dr. Julie Smith
Read by Dr. Julie Smith

HarperAudio, HarperCollins 9780063227934
7.27 Hours 1
Format : CD (In Stock)
  • Regular Price: $36.99

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    ISBN: 9798200851614

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    ISBN: 9798200851621

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“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? “Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!” –Nicole LePera, New York Times bestselling author of How to Do the Work Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.  Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.  Supplemental enhancement PDF accompanies the audiobook.

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Summary

Summary

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?

“Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!” –Nicole LePera, New York Times bestselling author of How to Do the Work

Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

Editorial Reviews

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” Lori Gottlieb, New York Times bestselling author
“Now more than ever, people are struggling with their mental health, and Julie Smith delivers in a big way…Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives.” Nicole LePera, author of How to Do the Work

Reviews

Reviews

Author

Author Bio: Dr. Julie Smith

Author Bio: Dr. Julie Smith

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 7.27
Audience: Adult
Language: English