Clean Mind, Clean Body by Tara Stiles audiobook

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

By Tara Stiles
Read by Emily Woo Zeller

HarperAudio, HarperCollins 9780062947314
Unabridged
Format: CD (In Stock)
  • Regular Price: $29.99

    Special Price $19.49

    Available on 12/29/2020

    ISBN: 9781799946410

  • Regular Price: $39.99

    Special Price $25.99

    Available on 12/29/2020

    ISBN: 9781799946427

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.  Stiles leads readers on a 4-week detox program for body, mind, and spirit that covers: WEEK 1: MENTAL CLEANSE—Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2: SPIRITUAL CLEANSE—Establish a meditation practice, slow down, and live with intention. WEEK 3: CHANGE THE WAY YOU EAT—Embrace an East meets West diet and love your body. WEEK 4: CHANGE THE WAY YOU MOVE—Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Learn More

Summary

Summary

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. 

Stiles leads readers on a 4-week detox program for body, mind, and spirit that covers:

WEEK 1: MENTAL CLEANSE—Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2: SPIRITUAL CLEANSE—Establish a meditation practice, slow down, and live with intention.

WEEK 3: CHANGE THE WAY YOU EAT—Embrace an East meets West diet and love your body.

WEEK 4: CHANGE THE WAY YOU MOVE—Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Editorial Reviews

Editorial Reviews

“I have had teachers of all kinds. Taking lessons from her has been more useful to me than taking yoga from anyone else.” Deepak Chopra

Reviews

Reviews

Author

Author Bio: Tara Stiles

Author Bio: Tara Stiles

Named “Yoga Rebel” by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. She is the personal yoga instructor to Deepak Chopra, with whom she’s collaborated to create several apps and DVDs, among other projects. Jane Fonda named Stiles “the new face of fitness” and Vanity Fair declared her the “Coolest Yoga Instructor Ever.” Stiles has been featured in Vogue, Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, and profiled by The New York Times. She collaborated with Reebok on their Reebok Yoga lifestyle range, and she is the author of Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga. She works with The Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, to help promote activity to the 20,000+ participating schools. Tara lives in Park City, UT and New York City with her husband and daughter.

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English