Earth Energy Meditations by Susan Shumsky, DD audiobook

Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being

By Susan Shumsky, DD

Brilliance Audio 9781578637034
1
Format : CD (In Stock)
  • Regular Price: $25.99

    Special Price $13.00

    Available on 01/01/2021

    ISBN: 9781799722441

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood. Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity. Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

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Summary

Summary

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.

Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.

Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

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Author

Author Bio: Susan Shumsky, DD

Author Bio: Susan Shumsky, DD

Susan Shumsky is a highly respected spiritual teacher, dedicating her life to helping people take command of their lives in highly effective, powerful, positive ways. She is the award-winning author of several books. She has spent fifty years teaching thousands of people meditation, prayer, affirmation, and intuition. She is a sought-after media guest and highly acclaimed professional speaker, having done over 600 speaking engagements and over 900 media appearances since her first book was published. She is featured in the movie Three Magic Words. Her website is www.drsusan.org

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Details

Details

Available Formats : CD
Category: Nonfiction/Body, Mind & Spirit
Audience: Adult
Language: English