Emotional Fitness: A-Z for Positive Mental Health
By Clare Davis
Read by Dominic Olcan
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2 Formats: CD
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2 Formats: MP3 CD
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Regular Price: $29.99
Special Price $23.99
ISBN: 9798200649792
Free shipping on US orders over $99
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Regular Price: $45.95
Special Price $36.76
ISBN: 9798200649808
Free shipping on US orders over $99
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
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Summary
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
Author
Author Bio: Clare Davis
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Details
Details
| Available Formats : | CD, MP3 CD |
| Category: | Nonfiction/Psychology |
| Runtime: | 1.58 |
| Audience: | Adult |
| Language: | English |
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