Heavily Meditated by Caitlin Cady audiobook

Heavily Meditated: Your Down-To-Earth Guide to Learning Meditation and Getting High on Life

By Caitlin Cady

Bolinda Audio
1
Format : CD (In Stock)
  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9780655690405

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Heavily Meditated has everything you need to know to get hooked on meditation for good.  Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual Filled with exercises, worksheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

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Summary

Summary

Heavily Meditated has everything you need to know to get hooked on meditation for good. 

Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual

Filled with exercises, worksheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

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Author

Author Bio: Caitlin Cady

Author Bio: Caitlin Cady

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Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Audience: Adult
Language: English