How to Make Disease Disappear by Rangan Chatterjee audiobook

How to Make Disease Disappear

By Dr. Rangan Chatterjee
Read by Matthew Waterson

HarperAudio, HarperCollins 9780062846341
5.43 Hours 1
Format : CD (In Stock)
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    ISBN: 9781982528669

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A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness. Supplemental enhancement PDF accompanies the audiobook.

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Summary

Summary

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

  • Me-time every day
  • An electronic-free Sabbath once a week
  • Retraining your taste buds
  • Daily micro-fasts
  • Movement snacking
  • A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

Editorial Reviews

“A brave new vision for medicine.” Dallas Hartwig, New York Times bestselling coauthor of The Whole30
“Dr. Rangan Chatterjee is a trailblazer who is changing the way both practitioners and patients are thinking about health.” Mark Hyman, MD, #1 New York Times bestselling author
“Rangan’s easy, commonsense plan can help everyone live a happier, healthier life.” Jamie Oliver, chef and author of Jamie’s Food Revolution

Reviews

Reviews

Author

Author Bio: Dr. Rangan Chatterjee

Author Bio: Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in the first series of his groundbreaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio, and he gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events and conferences around the world.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.43
Audience: Adult
Language: English