Insomnia Relief by Sanjay Burman audiobook

Insomnia Relief

By Sanjay Burman
Read by Sanjay Burman

Gildan Media 9781469030449
0.25 Hours 1
Format : CD (In Stock)
  • Regular Price: $19.99

    Special Price $12.99

    ISBN: 9798200618040

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9798200618057

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One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

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Summary

Summary

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

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Author

Author Bio: Sanjay Burman

Author Bio: Sanjay Burman

Sanjay Burman has been seen on CBS News, Extra TV, Inc. Magazine, Playboy Radio, and Canada AM. He is a master hypnotherapist and motivational speaker.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 0.25
Audience: Adult
Language: English