Lean Habits For Lifelong Weight Loss by Georgie Fear audiobook

Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

By Georgie Fear
Read by Romy Nordlinger

Tantor Audio 9781624141126
7.17 Hours 1
Format : CD (In Stock)
  • Regular Price: $34.99

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    ISBN: 9781665263580

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665263597

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Lean Habits for Lifelong Weight Loss isn't about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses—just better awareness and lifelong results.

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Summary

Summary

Lean Habits for Lifelong Weight Loss isn't about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams.

Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses—just better awareness and lifelong results.

Editorial Reviews

Editorial Reviews

Bogus weight loss miracle cures flood the market, but with this book you've finally found the facts from one of the most straight shooting dietitians in the business. I recommend Lean Habits to all my readers. James Fell, author of Lose it Right

Reviews

Reviews

Author

Author Bio: Georgie Fear

Author Bio: Georgie Fear

Georgie Fear is a registered dietitian, nutrition expert, and physique coach. Her work has been featured in Outside, Glamour, Self, Women’s Health, and many other publications.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.17
Audience: Adult
Language: English