Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
By Barry Sears, PhD , Dr. Will Cole , and Jonny Bowden, PhD, CNS
Read by Adam Verner
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2 Formats: CD
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2 Formats: MP3 CD
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Regular Price: $49.99
Special Price $32.49
ISBN: 9781665201339
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Regular Price: $39.99
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ISBN: 9781665201346
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
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Summary
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.Author
Author Bio: Barry Sears PhD
Barry Sears, PhD, is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the #1 New York Times bestseller The Zone, as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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Author Bio: Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. Dr. Cole consults people around the world via webcam and locally in Pittsburgh.
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Author Bio: Jonny Bowden, PhD, CNS
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Author Bio: Barry Sears PhD
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Details
Details
| Available Formats : | CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 14.38 |
| Audience: | Adult |
| Language: | English |
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