Mindfulness 25th anniversary edition by Ellen J. Langer audiobook

Mindfulness 25th anniversary edition

By Ellen J. Langer
Read by Ellen J. Langer  and Bernadette Dunne

Gildan Media 9781469030128
6.00 Hours 1
Format : CD (In Stock)
  • Regular Price: $34.99

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    ISBN: 9798200617951

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9798200617968

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    In Stock ● Ships in 1-2 days

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

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Summary

Summary

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

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Reviews

Author

Author Bio: Ellen J. Langer

Author Bio: Ellen J. Langer

Ellen Langer, Yale PhD, Harvard Professor of Psychology, artist. Among other honors, she is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored eleven books and over 200 research articles on the illusion of control, perceived control, successful aging, decision-making, to name a few of the topics. Each of these is examined through the lens of her theory of mindfulness. Her research has demonstrated that by actively noticing new things—the essence of mindfulness—health, well-being, and competence follow. Her bestselling books include Mindfulness, The Power of Mindful Learning, On Becoming an Artist: Reinventing Yourself Through Mindful Creativity, and her most recent book, Counterclockwise: Mindful Health and the Power of Possibility.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 6.00
Audience: Adult
Language: English