Stress Management by Sanjay Burman audiobook

Stress Management

By Sanjay Burman
Read by Sanjay Burman

Gildan Media 9781469030388
0.27 Hours 1
Format : CD (In Stock)
  • Regular Price: $19.99

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    ISBN: 9798200617746

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  • Regular Price: $39.99

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    ISBN: 9798200617753

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Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100%. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

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Summary

Summary

Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100%. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

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Author

Author Bio: Sanjay Burman

Author Bio: Sanjay Burman

Sanjay Burman has been seen on CBS News, Extra TV, Inc. Magazine, Playboy Radio, and Canada AM. He is a master hypnotherapist and motivational speaker.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 0.27
Audience: Adult
Language: English