Take Care of Yourself by James F. Fries audiobook

Take Care of Yourself: The Complete Guide to Self-Care

By James F. Fries  and Donald M. Vickery
Read by Bob Reed

Da Capo Lifelong Books, Da Capo Press
14.10 Hours 1
Format : CD (In Stock)
  • Regular Price: $39.00

    Special Price $25.35

    ISBN: 9781478990468

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Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.

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Summary

Summary

Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.

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Reviews

Author

Author Bio: James F. Fries

Author Bio: James F. Fries

Titles by Author

Author Bio: Donald M. Vickery

Author Bio: Donald M. Vickery

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Health & Fitness
Runtime: 14.10
Audience: Adult
Language: English