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2 Formats: CD
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2 Formats: MP3 CD
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Regular Price: $35.99
Special Price $28.79
ISBN: 9798200625130
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Regular Price: $45.95
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ISBN: 9798200625147
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A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work — or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time — at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
Learn MoreSummary
Summary
A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled.Do you feel overwhelmed by work — or life in general?
Having trouble coping with too many demands on your time and energy?
Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.
Find out how to:
- manage your time — at work and at home
- regain your balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying
Author
Author Bio: Neil Shah
Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.
Titles by Author
Details
Details
| Available Formats : | CD, MP3 CD |
| Runtime: | 4.88 |
| Audience: | Adult |
| Language: | English |
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