The Breakout Principle by Herbert Benson audiobook

The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

Recorded Books, Inc.
9.43 Hours 1
Format : CD (In Stock)
  • Regular Price: $44.99

    Special Price $22.50

    ISBN: 9781664628403

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succees? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson began to research why some people are devastated by stress while others thrive, turning it into brilliant achievement. The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and co-author William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." The Breakout Principle reveals how to maximize your untapped abilities and powers.

Learn More

Summary

Summary

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succees? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson began to research why some people are devastated by stress while others thrive, turning it into brilliant achievement. The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and co-author William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." The Breakout Principle reveals how to maximize your untapped abilities and powers.

Reviews

Reviews

Author

Author Bio: Herbert Benson

Author Bio: Herbert Benson

Herbert Benson, MD, is the Mind Body Medical Institute associate professor of medicine at Harvard. He is the author of the bestselling book The Relaxation Response, as well as many other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the director emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Titles by Author

Author Bio: William Proctor JD

Author Bio: William Proctor JD

William Proctor, JD, a graduate Harvard College (magna cum laude in history) and Harvard Law School, has authored, coauthored, or ghostwritten more than eighty books in such fields as health and fitness, business and investments, religion, personal motivation, politics, the media, and education. He is also the author of three novels. His books, which have sold over ten million copies in more than forty languages, include international bestsellers and an eighteen-week appearance on the New York Times bestseller list for nonfiction. His books have received many publishing industry awards, including the Templeton Foundation Book of Distinction Award.

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Runtime: 9.43
Audience: Adult
Language: English