The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
By Seth J. Gillihan
Read by Patrick Lawlor
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2 Formats: CD
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2 Formats: MP3 CD
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Regular Price: $25.99
Special Price $20.79
ISBN: 9798212104098
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Regular Price: $45.95
Special Price $36.76
ISBN: 9798212104104
Free shipping on US orders over $99
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times
Learn MoreSummary
Summary
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
Author
Author Bio: Seth J. Gillihan PhD
Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.
Details
Details
| Available Formats : | CD, MP3 CD |
| Category: | Nonfiction/Psychology |
| Runtime: | 1.03 |
| Audience: | Adult |
| Language: | English |
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