The Clever Gut Diet by Michael Mosley audiobook

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

By Dr. Michael Mosley
Read by James A. Gillies

Tantor Audio
4.54 Hours 1
Format : CD (In Stock)
  • Regular Price: $29.99

    Special Price $19.49

    ISBN: 9781665248976

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665248983

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

Learn More

Summary

Summary

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

Editorial Reviews

Editorial Reviews

The life-changing new plan that'll make you healthier, happier, and slimmer. Daily Mail

Reviews

Reviews

Author

Author Bio: Dr. Michael Mosley

Author Bio: Dr. Michael Mosley

Dr. Michael Mosley is the bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a freelance writer, he is also a well-known television personality and has won numerous television awards.

Titles by Author

See All

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 4.54
Audience: Adult
Language: English