The Genetics of Health by Sharad P. Paul audiobook

The Genetics of Health: Understand Your Genes for Better Health

By Sharad P. Paul MD
Read by Chris Sorensen

Tantor Audio
9.85 Hours 1
Format : CD (In Stock)
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    ISBN: 9781665267960

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    ISBN: 9781665267977

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Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being—impacting everything from our energy levels to memory retention to our overall longevity. Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.

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Summary

Summary

Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being—impacting everything from our energy levels to memory retention to our overall longevity.

Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.

Editorial Reviews

Editorial Reviews

Reading Dr. Paul's book is like taking an exhilarating journey through the shifting landscape of genetics, health, and evolution. Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies

Reviews

Reviews

Author

Author Bio: Sharad P. Paul MD

Author Bio: Sharad P. Paul MD

Sharad P. Paul, MD, is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Aukland University of Technology.

Titles by Author

Author Bio: Sharad P. Paul MD

Author Bio: Sharad P. Paul MD

Titles by Author

Author Bio: Sharad P. Paul MD

Author Bio: Sharad P. Paul MD

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 9.85
Audience: Adult
Language: English